We live in a time when the pace of life often doesn't allow us to catch our breath. Daily pressures, excess responsibilities and constant challenges expose us to stress, which affects not only our mood but also our physical health. One area that can suffer from prolonged stress is.... our eyes. How does this happen?
Stress affects the entire body, and the eyes are among the most vulnerable organs. Why?
While stress cannot be completely eliminated, there are many ways to reduce its impact on eye health:
1. Take regular breaks from screens
If you work at a computer, follow the 20-20-20 rule: every 20 minutes, look at an object 20 feet (about 6 meters) away for at least 20 seconds. This reduces eye muscle tension and helps them relax.
2. Relaxation practices
Techniques such as meditation, yoga and breathing exercises help lower levels of cortisol, the stress hormone. This, in turn, promotes eye health by reducing muscle tension.
3. Proper diet
Healthy eyes need support from the inside. Include in your diet foods rich in vitamins A, C, E, as well as zinc and omega-3 fatty acids, which support eye regeneration and protection from oxidative stress.
4. Sleep hygiene
Stress often leads to sleep problems, which can negatively affect vision. Try to keep consistent bedtimes and avoid screens an hour before bedtime.
5. Check-ups
Regular visits to an ophthalmologist allow for early detection of problems and effective treatment. If you experience chronic symptoms such as dry eyes or headaches, don't ignore them.
Remember that eye health is inextricably linked to mental health. By taking care of your emotional balance, you invest not only in your well-being, but also in the health of your eyes.
And what are your proven ways to deal with stress? Share your experiences in the comments - maybe your tips will help someone improve the condition of not only their eyes, but also their whole body. ????️✨