Eye health and nutrition: Foods that benefit our vision

Let's start with the basics: why our eyes need support? Our lifestyles often expose our eyes to a variety of harmful factors, such as UV radiation, prolonged use of electronic devices, smoking or even environmental pollutants. These factors can contribute to vision fatigue, dryness and even more serious conditions such as macular degeneration and cataracts.

However, there are ways to help our eyes stay healthy and productive. One of the key elements is proper nutrition. A diet rich in certain nutrients can have a beneficial effect on our eyesight. So what ingredients are worth including in your daily diet to support eye health?

• Beta-carotene and vitamin A: Vegetables and fruits with an intense orange, red or yellow color, such as carrots, pumpkin, sweet potatoes or peppers, are rich in beta-carotene, which the body converts into vitamin A. This vitamin is extremely important for the health of our eyes, as it helps maintain proper vision.
• B vitamins: Cereal products, nuts, seeds and eggs are sources of B vitamins such as B2, B6 and B12. These vitamins can help maintain the health of the retina and reduce the risk of macular degeneration.
• Vitamin C: Citrus, kiwi, peppers or berries are rich sources of vitamin C. This powerful antioxidant helps protect the eyes from age-related damage.
• Vitamin E and omega-3 acids: Walnuts, almonds, vegetable oils and fatty fish such as salmon or mackerel are rich sources of these ingredients. They help reduce inflammation and may support retinal health.
• Lutein and zeaxanthin: Leafy vegetables, such as spinach, chard and kale, contain these ingredients, which help protect the retina and filter out harmful light radiation.

Regular consumption of these nutrients can improve the condition of our eyes. However, it is worth remembering that diet is only one element in supporting eye health. Regular eye exams, proper eye hygiene and limiting exposure to excessive light are equally important.

By taking care of our eye health, not only are we improving the quality of our vision, but also investing in the long-term well-being of our health. Dietary changes can be a small step, but of great importance to the comfort and performance of our eyes. Let's keep this in mind every day by choosing meals that not only taste good, but also support the health of our precious eyes.